https://www.ibergour.co.uk/en/blog Pata Negra Ham: information, trivia, opinions, events... Mon, 15 Sep 2025 10:20:32 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.2 https://www.ibergour.co.uk/en/blog/wp-content/uploads/sites/6/2016/10/cropped-jamon_ibergour_wordpress_icono-32x32.gif https://www.ibergour.co.uk/en/blog 32 32 https://www.ibergour.co.uk/en/blog/hypertension-tricks-to-not-have-to-say-goodbye-to-pata-negra-ham/ https://www.ibergour.co.uk/en/blog/hypertension-tricks-to-not-have-to-say-goodbye-to-pata-negra-ham/#respond Wed, 30 Oct 2024 07:53:14 +0000 https://www.ibergour.co.uk/en/blog/?p=103 The first result you get when you ask Google how to prevent high blood pressure is “To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat”. Does this mean that we have to cut out ham from our diet once we reach a certain age? The answer depends on the individual (or … read the rest

The post Ham and Hypertension: 6 Tricks to Not Have to Say Goodbye to Pata Negra Ham first appeared on IberGour's Blog UK.]]> The first result you get when you ask Google how to prevent high blood pressure is “To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat”. Does this mean that we have to cut out ham from our diet once we reach a certain age? The answer depends on the individual (or … read the rest

The post Ham and Hypertension: 6 Tricks to Not Have to Say Goodbye to Pata Negra Ham first appeared on IberGour's Blog UK.]]> https://www.ibergour.co.uk/en/blog/hypertension-tricks-to-not-have-to-say-goodbye-to-pata-negra-ham/feed/ 0 https://www.ibergour.co.uk/en/blog/recipe-pata-negra-ham-bone-broth/ https://www.ibergour.co.uk/en/blog/recipe-pata-negra-ham-bone-broth/#respond Sun, 07 Jul 2024 03:41:37 +0000 https://www.ibergour.co.uk/en/blog/?p=28 Your pata negra ham may have nothing left to give but you can still do things with it, like making a delicious consommé or a flavorful sauce for a meat dish. The bone marrow and the bits of meat you can’t cut off the bone are tasty and nutritious (vitamins, minerals, essential fatty acids and more). Here is how to … read the rest

The post Simple recipe for making broth with a pata negra ham bone first appeared on IberGour's Blog UK.]]> Your pata negra ham may have nothing left to give but you can still do things with it, like making a delicious consommé or a flavorful sauce for a meat dish. The bone marrow and the bits of meat you can’t cut off the bone are tasty and nutritious (vitamins, minerals, essential fatty acids and more). Here is how to … read the rest

The post Simple recipe for making broth with a pata negra ham bone first appeared on IberGour's Blog UK.]]> https://www.ibergour.co.uk/en/blog/recipe-pata-negra-ham-bone-broth/feed/ 0